Health is the perfect balance of 5 elements of our body...
1]Sunbath.
2]Pure Water.
3]Akaash-fasting.
4]Long Breathing-Pranayam.
5]Unprocessed Natural foods.
diet system in simple 5 baby steps..🤰🏻
🕹 1)Best and Most
important part of Detox is Enema & Vaman kriya for 15 days.
Start using enema compulsory for atleast for 30 days..
Highest toxic part in our body is colon..
Enema is best to detox colon..
Use lukewarm water..
Can add lemons to water.
🕹 2)Air Fasting for 3 to 4
hours in Morning...
(not even water)
If not then Initially start with 3 hours fasting then
gradually increase...
After 3 to 4 hours "No break fast"
A)Only Green leafy or lemon water or coconut + lemon water
by around 300 to 400 ml...Any Green leafy vegetables with Ginger and lemon..
B) Again mixed vegetable juice 😋
& After Green Juice can
Have seasonal regional fruit(have 1 fruit at a time,avoid mixing)
🕹 3)After an hour lunch..
Salads Garnished with nuts and seeds,
Green chutney...
Eat Coconut(fats & calcium) and sprouted moong(high
protein) compulsory for fullness..
🕹 4)Around 4 to 5pm..
Seasonal fruits or sprouts bhel or soaked dry fruits..
Or any healthy balanced snacks like sprouts bhel or
vegetable upma..
🕹 5)Have your dinner in a
simple way around 7-8pm low oil vegetables (sabji) with
Any millets...(try not to use Grains they are acidic)
OR sum cheating meal of your taste...
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