BENEFITS OF (RAW) FOOD

BENEFITS OF LIVING (RAW) FOOD 🥗 🥗

Cooking is something that was invented. It is not indigenous to planet earth. Cooked and processed foods are artificial. For human nourishment, consumption of raw food is beneficial.

Eating a balanced mix of raw plants restores the body on a molecular level, build strong cells, neutralizes oxidation damage, raises alkalinity and grounds the person in natural world. Such a diet significantly reduces the toxic load, enhances the immune system.

Here, are some important benefits of eating living (raw) food.

1⃣ Living Food is great for your right brain

There is known connection between eating cooked food and a change in brain chemistry.

Eating cooked food not only changes the brain size but also causes us to suffer from left brain dominance. Left brain is the logical, analytical side whereas right brain is action oriented and imaginative. The right brain doesn’t require sleep while the left brain requires sleep. Consumption of living or raw foods and enzyme rich foods help us access our right brain and activate those energy centers.

2⃣   Living food is easier on your immune system

One of the Swiss scientists Dr Paul Kouchakoff discovered that if atleast 50 percent of your meal consists of raw food, then the body’s reaction is much easier on immune system. Cooked meal stimulates the production of white blood cells. The body considers this food as an attack on immune system. Also, the cooked food introduce toxins, as the food’s chemicals change during the heating process.

3⃣ Living food is rich in enzymes

Research shows that once food is cooked between temperatures range from 120 to 170F, valuable nutrients and enzymes are destroyed. Enzymes have many important functions in the body. They breakdown food, assist the immune system, carry out the functions of metabolism and helps the body detoxify harmful substances. Enzymes help the body unlock nutrients. Enzymes are vital to all life processes. Add raw plant foods to your diet to increase enzyme activity.

 4⃣ Living food is better for the environment

There is very good example: When one eats a bag of chips, the wrapper goes into a landfill. And when one eats and orange, the wrapper (peel) becomes compost. So, when one eat raw plant food, the amount of trash produced by individual is almost nothing. Cooked food and pollution are related directly.

At healthy life - Freedom From Disease, sunshine, pranayam & a healthy balance of living (raw) food is promoted through green juice/smoothie, sprouts, salads, soaked nuts, seeds and chutneys. Continue to consume them and reap the wonderful benefits of Natures Gift