BENEFITS OF LIVING (RAW) FOOD 🥗
🥗
Cooking is something that was invented. It is not indigenous
to planet earth. Cooked and processed foods are artificial. For human
nourishment, consumption of raw food is beneficial.
Eating a balanced mix of raw plants restores the body on a
molecular level, build strong cells, neutralizes oxidation damage, raises
alkalinity and grounds the person in natural world. Such a diet significantly
reduces the toxic load, enhances the immune system.
Here, are some important benefits of eating living (raw)
food.
1⃣ Living Food is great for your right
brain
There is known connection between eating cooked food and a
change in brain chemistry.
Eating cooked food not only changes the brain size but also
causes us to suffer from left brain dominance. Left brain is the logical, analytical
side whereas right brain is action oriented and imaginative. The right brain
doesn’t require sleep while the left brain requires sleep. Consumption of
living or raw foods and enzyme rich foods help us access our right brain and
activate those energy centers.
2⃣
Living food is easier on your immune system
One of the Swiss scientists Dr Paul Kouchakoff discovered
that if atleast 50 percent of your meal consists of raw food, then the body’s
reaction is much easier on immune system. Cooked meal stimulates the production
of white blood cells. The body considers this food as an attack on immune
system. Also, the cooked food introduce toxins, as the food’s chemicals change
during the heating process.
3⃣ Living food is rich in enzymes
Research shows that once food is cooked between temperatures
range from 120 to 170F, valuable nutrients and enzymes are destroyed. Enzymes
have many important functions in the body. They breakdown food, assist the
immune system, carry out the functions of metabolism and helps the body
detoxify harmful substances. Enzymes help the body unlock nutrients. Enzymes
are vital to all life processes. Add raw plant foods to your diet to increase
enzyme activity.
4⃣ Living food is better for the environment
There is very good example: When one eats a bag of chips,
the wrapper goes into a landfill. And when one eats and orange, the wrapper
(peel) becomes compost. So, when one eat raw plant food, the amount of trash
produced by individual is almost nothing. Cooked food and pollution are related
directly.
At healthy life - Freedom From Disease, sunshine,
pranayam & a healthy balance of living (raw) food is promoted through green
juice/smoothie, sprouts, salads, soaked nuts, seeds and chutneys. Continue to
consume them and reap the wonderful benefits of Natures Gift
